Tired of words and talking about your difficulties?
Sometimes it’s hard to express our emotions and insights in words. I use movement in counselling sessions if that seems of interest and helpful to the work we are doing. A gesture or a new awareness of physical expression may give information or symbolize insight that was just out of verbal consciousness. I can offer non-verbal approaches if that seems appropriate.
As with verbal work, these may fall into the following areas:
- A general sense of meaningless and lack of confidence
- Relationship problems
- Abuse issues
- Bereavement and loss
- Stress (work, family, social)